You included.
If you wrote down the things that you say to yourself in your head—the critical, judgmental, harsh things you say reflexively—you would be horrified.
What if you countered those hash statements with ones of compassion and understanding? What if you trained yourself to show compassion proactively?
How would that make you feel after 30 days?
Willie Jackson is a Diversity, Equity and Inclusion (DEI) Consultant & Facilitator with